About Me

Cath Yoga Pose

Shwmae! I’m Catherine/Cath based in South Wales.

I have previous experience working in the Third Sector within the heritage sector, working with vulnerable older people and working with vulnerable women delivering welbeing activities but I am now a qualified Yoga Teacher in Vinyasa flow, a freelance gym instructor and I am also qualified as a Lowland Leader, Paddlesports and SUP Instructor…plenty to keep me busy!

I love encouraging people to move and get outdoors and seeing people achieve their goals and I am looking forward to growing this and seeing where it goes and meeting you all :).

Cath x.